Private Volleyball Training · CJVA East Hanover, NJ

GET
1%
BETTER
EVERY DAY.

College-level coaching rooted in health science, servant leadership, and a system that sees you — not just a position to fill.

Schedule a Lesson Remote Plans →
8+
Years Playing
QU
Collegiate Libero
2×
Team Captain
1% STRONGER EVERY SESSION
Defense ↑
Serve Mechanics ↑
Athleticism ↑
IQ ↑
Your Coach

ADAM
WITKOWSKI

I'm a collegiate Libero at Quinnipiac University and two-time team captain who came back to coach at CJVA — the same gym where a college student teaching a summer camp showed me my first topspin serve and changed everything.

I'm studying to be a Physical Therapist, which means my coaching doesn't stop at technique. Every session is built around how your body actually moves, recovers, and gets stronger — so you stay healthy and improve at the same time.

"How do you eat an elephant? One bite at a time. That's how I coach — small, compounding steps that build something real."

Adam Witkowski headshot
🏐
Collegiate Libero · Quinnipiac University
8+ years across club, high school & collegiate levels · 2× Team Captain
🧬
Pre-DPT Student
Movement science, injury prevention & recovery built into every session
❤️
CPR/AED Certified
Child, Infant & Adult · American Heart Association · 2025
⚜️
Life Scout · Boy Scouts of America
6 years in Scouting shaped my leadership, communication & team accountability — not just volleyball
✈️
4 Mission Trips · Africa & Costa Rica
Every great coach I've had invested in me as a person first. I bring that same energy to every session.
Adam Witkowski playing volleyball
College-level playing background
Adam Witkowski talking with a teammate on court
Communication first
Adam Witkowski professional headshot
Coach Adam Witkowski
In-Person Sessions

TRAIN AT
CJVA

01
Defensive Reading & Passing
College-level positioning, split step mechanics, and the pattern recognition that separates good defenders from great ones.
02
Serve Mechanics
Tournament-tested topspin and a reliable float serve — built from the same system I use competing at the collegiate level.
03
Movement & Athleticism
Pre-PT training science applied to volleyball: mobility, stability, and explosive movement that keeps you healthy and fast.
04
Sport-Specific Athlete
If you only play one sport, I'll turn that into an advantage — building athleticism that makes you stand out against every generalist in the gym.
Private Lesson Rate
$95
1-hour session · Court time included · Hosted at CJVA East Hanover
What's Included
Personalized drill plan
Movement & athleticism work
Post-session recap notes
Full court access via CJVA
Remote Training

COACH
ANYWHERE.

Not everyone can make it to East Hanover — and some of the best gains happen between court sessions. My remote plans give you structured, individualized training you can run on your own schedule, with the same detail and intention I put into every in-person session.

Weekly drill plans built around your position, current skill level, and specific areas to improve
Video feedback on your form — send clips, get real technical corrections back
Off-court conditioning designed around volleyball movement patterns and injury prevention
Pairs perfectly with in-person sessions for athletes who want continuous improvement year-round
What Remote Coaching Covers
📋
Weekly Drill Programs Custom reps-and-sets plans you run at practice or on your own, built for your current level with progressions built in.
🎥
Film Review Send game footage or practice clips. I break down what I see and send back specific corrections with drill recommendations.
💪
Athlete Development Plans Off-court conditioning and mobility work built for volleyball — especially for sport-specialized athletes building a foundation.
📱
Direct Messaging Access Ask questions between sessions. Get answers from someone who's lived the game at the collegiate level, not a chatbot.
Starter
FOUNDATION
$39
/month
✓ Weekly drill plan (PDF)
✓ Skill-specific focus area
✓ Email Q&A (48hr response)
— Film review
— Video call check-in
— Off-court conditioning plan
Get Started
Best Value
Builder
STRONGER
$79
/month
✓ Weekly drill plan (PDF)
✓ Personalized skill focus
✓ 2× film review per month
✓ Off-court conditioning plan
✓ Monthly video check-in call
— Priority messaging
Get Started
Elite
ALL IN
$129
/month
✓ Weekly drill plan (PDF)
✓ Unlimited film review
✓ Full conditioning program
✓ Bi-weekly video check-ins
✓ Priority messaging (24hr)
✓ In-person session coordination
Get Started
OPTIONAL ADD-ONS
🎥
Single Film Review
$19
Send one clip. Get a full written breakdown with drill corrections.
📋
One-Time Drill Pack
$25
A custom 4-week drill program built for your specific skill goal.
📞
30-Min Strategy Call
$35
Talk through your game, goals, or prepare for a tryout or tournament.
🏋️
Athlete Conditioning Plan
$29
6-week off-court program built for volleyball athletes using Pre-PT movement principles.
Why This is Worth More

WHAT YOU
ACTUALLY GET

🧠
Free Bonus
Post-Session Recap Notes
After every session, I send a short written recap — what we worked on, what to practice on your own, and what we'll build on next time. Most coaches walk out the door. I make sure progress continues between sessions.
🎯
Included
Pre-Session Intake Form
New athletes fill out a short intake before their first session — position, goals, learning style, current strengths and struggles. I show up knowing your game before you step on the court.
📈
Included
Progress Tracking Document
A shared doc that tracks your skill growth session by session. You can see exactly how far you've come — which motivates athletes and shows parents the value of every hour.
🔬
Unique
Movement Screening
As a Pre-DPT student, I screen for movement patterns that could lead to injury — ankle mobility, hip stability, knee tracking. You get physical therapy-level awareness without the PT bill.
🎓
Unique
Collegiate-Level Insight
I'm actively competing at Quinnipiac — not coaching from memory. You get real, current knowledge of what works at the highest club level, applied to your game today.
🤝
Free Bonus
Parent Communication
Parents get a brief update after each session — what we focused on and one thing to encourage at home. It builds trust, keeps families involved, and makes sure the investment feels worthwhile every time.
The Coaching Philosophy

"I learned my first topspin from a college kid coaching a summer camp going into 9th grade. That one moment changed how I felt about this sport. I'm here to be that person for someone else."

— ADAM WITKOWSKI · BUILD WIT PURPOSE
Request a Lesson Time

SEND YOUR
BEST WINDOWS.

Instead of texting back and forth, families can send their preferred dates, time windows, athlete details, and training goals in one clean request. Adam will confirm CJVA court availability before the lesson is final.

Lesson Request

Tell Adam what works.

Share a few windows so Adam can match your schedule with CJVA court availability.

$95 1-hour private lesson
Court time included

This prepares an email with all details so Adam can confirm court time and reply with the final lesson slot.

Admin Access

PRIVATE
SCHEDULE.

This area is for Adam only. Enter the admin password to manage availability and review lesson requests.

Public visitors only need the lesson request form above.

Admin Access

SET YOUR
AVAILABILITY.

Manage availability and review lesson requests from this locked admin area.

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Admin-only scheduling controls.

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Client Requests

Need to ask first?
REACH OUT
DIRECTLY.
Email Adam Call or Text 908-858-0783
Private lessons · $95/hour · court time confirmed after request